Effective Strategies for Stress Management in Work Life Balance among Women Teaching Profession (With special reference to Technical Teachers)
Deepthi Amith1, Vinay K B2, Y P Gowramma3
1Deepthi Amith, Kalpataru Institute of Technology, Tiptur (Karnataka), India.
2Vinay K B, Vidya Vardaka College of Engineering, Mysore (Karnataka), India.
3Y P Gowramma, Kalpataru Institute of Technology, Tiptur (Karnataka), India.
Manuscript received on 20 May 2019 | Revised Manuscript received on 06 June 2019 | Manuscript Published on 15 June 2019 | PP: 177-182 | Volume-8 Issue-1S2 May 2019 | Retrieval Number: A00380581S219/2019©BEIESP
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© The Authors. Blue Eyes Intelligence Engineering and Sciences Publication (BEIESP). This is an open access article under the CC-BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/)
Abstract: This research paper proposes the effective strategies to manage the stress generated by the multirole of the working women. Personal and professional balance itself is the multirole. Further multirole in personal and professional balance needs effective strategies for the stress management are presented. The research proposes at most stress management strategies such as effective utilization of professional time, at most commitment towards work and balance of stress..etc are presented. Personal balance maintenance such as health balance of herself, her family health, child care, elder health, economic balance, supportive spouse solves many stress related issues. Mental health and mental food (spiritual solutions) are presented. Sample frame considered as Kalpataru institute of Technology and Management women faculties are considered.
Keywords: Work Life Balance, Multirole, Stress Management, Working Women Teaching Profession.
Scope of the Article: Disaster Management